3-Day Big Island Itinerary for First-Time Visitors

Your perfect introduction to Hawaiʻi Island: pristine beaches in Kailua-Kona, active volcanoes in Hawaiʻi Volcanoes National Park, cascading waterfalls near Hilo, and the rolling ranch country of Waimea. This three-day guide covers the essentials with local tips, timing advice, and direct booking links.

The Big Island is the youngest and largest island in the Hawaiian chain, offering incredible diversity in just 72 hours. Whether you base yourself in sunny Kailua-Kona, rainy Hilo, or upcountry Waimea, you'll experience dramatic landscapes ranging from black-sand beaches to snow-capped summits, and from molten lava flows to lush rainforests.

This itinerary prioritizes the island's most iconic experiences while leaving room for spontaneity. You'll snorkel with manta rays, explore Hawaiʻi Volcanoes National Park, chase waterfalls, tour a coffee farm, and immerse yourself in Hawaiian culture—all in three unforgettable days.

Pro Tip: Book Activities in Advance

Popular tours like night manta ray snorkeling and Mauna Kea stargazing often sell out weeks ahead, especially during peak season (December–March and June–August). Reserve your must-do activities as soon as you confirm your flights.

1 Day 1 – Kona Coast & Ocean Adventures

Morning: Arrive & Settle In (Kailua-Kona)

Most visitors fly into Kona International Airport (KOA) on the island's western side. Pick up your rental car and head south to your hotel or vacation rental in Kailua-Kona. Take a moment to explore Ali'i Drive, the bustling oceanfront strip lined with shops, cafés, and restaurants.

Grab a light lunch at a local spot like Island Lava Java or Bongo Ben's, then spend the afternoon relaxing at nearby beaches. Kahalu'u Beach Park is perfect for first-time snorkelers—calm waters, abundant tropical fish, and sometimes green sea turtles (honu).

Evening: Night Manta Ray Snorkel (Must-Do!)

As the sun sets, prepare for the highlight of Day 1: night manta ray snorkeling off the Kona coast. These gentle giants (with wingspans up to 12 feet) perform underwater ballet as they feed on plankton attracted by underwater lights. It's one of the most magical wildlife encounters on Earth.

Tours depart around sunset and last 1.5–2 hours. Operators provide wetsuits, snorkel gear, floatation devices, and hot chocolate for the boat ride back. Manta ray encounters are nearly guaranteed year-round in Kona—this is the best place on the planet for this experience.

Ready to Swim with Manta Rays?

Book your night snorkel tour today — limited spots available!

Book Manta Tour

Where to Eat on Day 1

  • Breakfast: Daylight Mind Coffee Company (ocean views and açai bowls)
  • Lunch: Humpy's Big Island Alehouse (local fish tacos and craft beer)
  • Dinner: Foster's Kitchen (farm-to-table small plates) or Huggo's on the Rocks (oceanfront dining)

2 Day 2 – Volcanoes National Park & Waterfall Chasing

Morning: Drive to Hawaiʻi Volcanoes National Park

Leave Kona early (7:00–7:30 AM) for the 2.5-hour scenic drive to Hawaiʻi Volcanoes National Park on the island's southeastern slope. Stop at Punalu'u Black Sand Beach along the way to see basking green sea turtles on jet-black sand—a surreal sight.

Arrive at the park by 10:00 AM to beat the crowds and afternoon rain. Must-see stops include:

  • Kīlauea Overlook: Peer into the massive summit caldera and see the active lava lake (conditions permitting)
  • Thurston Lava Tube: Walk through a 500-year-old underground tunnel carved by flowing lava
  • Chain of Craters Road: Drive 19 miles past steaming vents, petroglyphs, and hardened lava flows to the coast

Plan 3–4 hours for the park. For a deeper experience, consider booking a guided volcano tour with a local geologist or certified guide who can share insights on Hawaiian geology and cultural significance.

Afternoon: Waterfall Tour Near Hilo

After exploring the park, head north to the town of Hilo (45 minutes from the park entrance). Hilo is the island's lush, rainy side—home to some of Hawaiʻi's most photogenic waterfalls.

  • Rainbow Falls: A short walk from the parking lot, this 80-foot waterfall often creates rainbows in the morning mist
  • Akaka Falls State Park: A paved 0.4-mile loop leads to the stunning 442-foot Akaka Falls—one of Hawaii's tallest and most impressive waterfalls

For those who want to venture deeper into the rainforest, consider a guided waterfall hiking tour to hidden cascades with swimming holes.

Explore Volcanoes & Waterfalls with a Guide

Expert-led tours with insider access and local knowledge

View Land Tours

Evening: Return to Kona or Stay in Hilo

You can either drive back to Kona (2 hours via the northern route through Waimea) or spend the night in Hilo to break up the driving. Hilo has a charming downtown with local restaurants like Pineapples (island-inspired plates) and Hilo Bay Café (Pacific Rim fusion).

3 Day 3 – Waimea Ranches, Coffee Farms & Hawaiian Culture

Morning: Waimea & Parker Ranch

Start your final day in the rolling green hills of Waimea (also called Kamuela), the island's ranching heartland. The cool, misty climate and open pastures feel more like Montana than Hawaiʻi. Stop at Parker Ranch, one of the oldest and largest cattle ranches in the United States, to learn about the island's paniolo (Hawaiian cowboy) heritage.

Grab breakfast or brunch at Village Burger (grass-fed beef from local ranches) or Merriman's (upscale farm-to-table dining with panoramic views).

Midday: Kona Coffee Farm Tour

Drive south from Waimea to the Kona Coffee Belt, a narrow 20-mile stretch along the island's western slopes where the world's most prized coffee grows. Book a tour at a family-run farm like:

  • Greenwell Farms: Free tours daily, with tastings and a gift shop
  • Mountain Thunder Coffee Plantation: Walk the orchards, see processing facilities, and sample award-winning roasts
  • Holualoa Village: A quaint artist village with several small coffee farms and galleries

Most tours last 60–90 minutes and offer insights into coffee cultivation, roasting, and the unique microclimate that makes Kona coffee so special. For more options, see our full guide: Must-Visit Coffee Farms & Luaus.

Evening: Traditional Hawaiian Luau

Cap off your Big Island adventure with an authentic Hawaiian luau—a feast of kalua pork cooked in an underground imu (earth oven), poi, fresh poke, haupia (coconut pudding), and other island delicacies, accompanied by hula dancing, fire knife performances, and live Hawaiian music.

Top-rated luaus include Island Breeze Luau at the Courtyard King Kamehameha's Kona Beach Hotel (oceanfront setting, intimate vibe) and Legends of Hawaii Luau at Hilton Waikoloa Village (larger production with Polynesian performances). Reservations are required—book at least 2–3 weeks ahead.

Experience Authentic Hawaiian Culture

Luaus, coffee farms, and cultural tours — book your cultural immersion

Coffee & Luau Guide

Essential Packing Tips for 3 Days

Clothing & Footwear

  • Lightweight, breathable clothes (shorts, t-shirts, sundresses)
  • Swimsuit and reef-safe sunscreen
  • Light jacket or hoodie (for volcano and Waimea—can be 10–15°F cooler)
  • Hiking shoes or trail runners for volcano trails
  • Water shoes or sandals with straps for rocky beaches

Gear & Essentials

  • Reusable water bottle (stay hydrated in the heat)
  • Waterproof phone case or dry bag
  • Polarized sunglasses and wide-brim hat
  • Power bank for long days exploring
  • Camera or GoPro (the scenery is unreal)
  • Bug spray for Hilo side rainforests

Reef-Safe Sunscreen is the Law

Hawaii banned sunscreens containing oxybenzone and octinoxate to protect coral reefs. Look for mineral-based formulas with zinc oxide or titanium dioxide. Brands like Raw Elements, Mama Kuleana, and Stream2Sea are widely available on the island.

Quick Map & Driving Notes

Kona to Volcanoes National Park:

2.5 hours via southern route (Highway 11). Stop at Punalu'u Black Sand Beach midway.

Volcanoes to Hilo:

45 minutes northeast via Highway 11. Hilo is the gateway to waterfalls.

Hilo to Waimea:

1 hour northwest via Highway 19. Scenic drive with ocean views and rolling hills.

Waimea to Kona (via Kona Coffee Belt):

1 hour south via Highway 190, then 180. Perfect for coffee farm stops.

Important Driving Tips

  • Gas up before long drives: Stations are sparse between towns. Fill up in Kona or Hilo.
  • Rain on the Hilo side: Expect frequent showers, especially in the afternoon. Pack a rain jacket.
  • Cell service: Spotty in rural areas. Download offline maps before you leave.
  • Rental car recommendation: A standard sedan is fine for this itinerary—no 4WD needed unless you plan off-road adventures.

Approximate 3-Day Budget (Per Person)

Expense Cost Range
Rental car (3 days) $150–$250
Accommodation (2–3 nights) $300–$600
Night manta ray snorkel tour $90–$150
Volcanoes National Park entry $30 (vehicle pass, 7 days)
Coffee farm tour Free–$40
Luau $110–$175
Meals & snacks (3 days) $150–$300
Gas $50–$80
Total Estimated Cost $880–$1,625

* Prices exclude flights. Budget can be reduced with self-catering, free beach days, and skipping optional tours.